Checklist For Successfully Dropping 20 Lbs of Fat In One Month - By: Christine OKelly

Description : Want to drop fat fast? Do it the healthy way by sticking to a balanced nutrition and exercise program that will meet your body's needs. When you are properly nourished and working out regularly, you will see a difference fast. These tips will tell you how to lose weight easily, incorporating cardio and strength training to make one workout that will really work for you. Follow these easy tips to lose 20 Lbs of fat in only four weeks:

Tip #1 Eat consciously: One of the easiest ways to cut down on calories is to simply be aware of what you are eating. All too many people grab snacks when they're not hungry, and usually the snacks they grab are unhealthy and high-calorie. Stop eating out of boredom or out of habit; instead, eat only when you are hungry, and eat only until you are full. Trust your body's signals, not what your mind remembers. More often than not, your brain will remain hungry after your body is full. Eat slowly to allow your senses time to catch up with your body's impulses. Just by being aware of when and what you are eating, you can start on the road to weight loss.

Tip #2 Eat wisely: Once you are aware of when you are eating, start being aware of what you are eating. Fill up on lean proteins like chicken and fish, and avoid heavy foods like stews. Make sure that you get enough green vegetables. Greens are very healthy, with many vitamins and nutrients that your body needs in order to maintain health. Green vegetables are also very filling, yet very low-calorie, making them a great choice to lose weight. Avoid fatty red meats like steak, which can really hurt your fat loss routine.

Tip #3 Do cardio regularly: Almost any type of workout will get your heart rate up, improving your conditioning and making your heart more healthy. Cardio workouts, however, are a vital tool to lose weight: when you run on a treadmill, use an elliptical trainer, or pedal on an exercise bike, you are actually burning away calories and melting away fat. Unlike some weight loss programs with unreliable results, cardio has been around and working for years. As little as 30 minutes of activity a day can have incredible results in a short period of time.

Tip #4 Research your fat loss routine: To lose weight as efficiently as possible, you need to plan your workouts strategically. Avoid useless exercises that don't benefit you, and watch out for counterproductive strength training. Explore your weight lifting options carefully, and make sure that you are using the right weight. If you lift weights that are too heavy, or do too many repetitions, you risk bulking yourself up rather than slimming down. When used at the right weight and in the right exercises, a strength training workout is a vital part of a fat loss routine.

Tip #5 Change up your exercises: Don't do the same thing every day. You will get bored, and your body will become used to the exertion. Push yourself to go faster, vary the amount of time you spend on the machine, or try out a new type of weightlifting move. Research and implement new ideas, and you'll see faster results.

Tip #6 Get equipment in your home: The most common reason why people fail at exercise programs is because they don't have time to go to the gym. Be proactive, and make the gym come to you. Elliptical trainers, treadmills, and exercise bikes are all available, and every one of them is a great way to get in your cardio.

Tip #7 Have fun! Make sure that you enjoy your lifestyle and workout schedule. If you don't, you won't stick to it.

Once you find the right balance of equipment, convenience, and diet, your weight loss will be quick and easy. In no time, your workout will become habit, and cardio will become fun and exhilarating.

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Author Resource : Christine O'Kelly is an author for Smooth Fitness, a company that specializes in helping people lose weight and achieve permanent fat loss. Smooth Fitness provides treadmills, elliptical trainers, and more.