- Pranayam By:-Yoga Dhara
Breath a Bridge Between Body and Mind
In yoga the breath known as PRANA a universal energy or a life force that can be used to find balance between the body –mind, the conscious- unconscious, and the sympathetic – parasympathetic nervous system. Unlike other bodily functions, the breath is easily used to communicate between these systems, which give us an excellent tool to help facilitate positive change.
It is the only bodily function that we do both voluntarily and involuntarily.Breathing exercises can act like a bridge into those functions of the body of which we generally do not have conscious control.
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- Why Yogadhara Wellness By:-Yoga Dhara
‘Yogadhara Wellness’ literally means the “land of Yoga”. It is funny because I never understood the meaning when I began this 200 hours Teacher training course. My only aim was to get some practical insight into what is yoga and what are the various aspects of yog.
- Yoga in Dehradun By:-Yoga Dhara
Yoga is a mind and body practice which is associated with the meditation of body and mind through the relaxation of body to enhance well - being. It helps to live healthy life style and better life forever.
- BEST YOGA IN UTTARAKHAND By:-Yoga Dhara
Yoga is a 5000 years old Indian philosophy that gives us a perfect opportunity to be curious about who we are and it is an art of living. Yoga unfolds the infinite potentials of the human mind and soul. It is like a light which gets lit up once will never dim. Yoga lowers cortisol levels and improves coordination, reaction time, memory, and even IQ scores. There are various training centres in Uttarakhand that teaches yoga.
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