- Change Your Lifestyle To A Healthy lifestyle By:-Reg park
By taking steps toward healthy living, you can help reduce your risk of heart disease, cancer, stroke and other serious diseases: Get the screening tests you need. Maintain a healthy weight. Eat a variety of healthy foods, and limit calories and saturated fat. Be physically active.
- Diet, Exercise and Natural Supplements for Underweight People By:-Caron Allyson
Consume diet which is high in calorie like pulses, cereals, bread, rice etc, switch to dairy products such as yogurt, full cream milk and includes foods which are rich in protein like eggs, sprouts etc. to put on healthy weight. Daily exercise and natural supplements such as FitOFat capsules help to increase weight and build muscle mass for underweight people.