Every year, the BDA compiles a list of the worst diets around and the Dukan Diet has topped the list for 3 years in a row, only knocked off the list by the _ breatharian ' diet (which involves living on fresh air, sunlight and Pranic energy alone). The Dukan Diet is the infamous diet that Kate Middleton followed to shed all those pounds of her already quite slender waistline. Catherine, Duchess of Cambridge used the Dukan Diet to get skinny before her wedding in 2011, back when she was still Kate Middleton _ but the founder of the diet, Pierre Dukan, thinks she took it too far.
Patients who want to lose weight are instructed to eat only certain protein foods for a period of 1 to 10 days, or 5 days on average. Phase 1 _ eat as absolutely much lean protein as you want, take 1. 5 L of water (about 6ish cups). Constipation may also occur as a consequence of avoiding all carbs with the exception of a small amount of oat bran. The second phase of the Dukan diet is the workhorse stage and the weight loss in the cruise phase should be slow and steady around one pound (0.
This phase is created to prevent the rebound effect by progressively returning previously forbidden foods in limited amounts and allowing for 2 celebration" meals weekly. I've never cheated on this diet and while in it I've consistently lost weight every week you so need to check the foods you are eating really are carb free even things like which brand of pickled onions to use as some have hidden sugar (carbs) on the vinegar!
If you decide you'll give the Dukan Diet a shot, know what you're getting into. It is these principles - and the speedy weight loss - that make Dukan such a perfect way to get in shape for summer , and why Dr Dukan has developed a special plan for body+soul to get you beach-ready. Because oat bran makes you feel full and pushes food through your system more quickly, it is a precious ally in my battle against the weight problem epidemic.
Also, if you have any meat intolerances or intolerances to oat bran, this diet is not for you. Plus, although it promises freedom there are actually a lot of rules to follow, making it far more likely that you'll fall off the wagon than if you just generally take a sensible approach to your nutrition. If you're following the steps and keeping to the timelines suggested, you're unlikely to cause yourself any long-term damage with the Dukan diet.
Legumes, for example, are too starchy for the diet guidelines, and nuts contain too much fat for program. Stabilization phase (indefinite): Follows the basic Consolidation phase guidelines, but rules can be loosened as long as weight remains stable. I launched myself into the diet with five days of attack and the weight fell off, then I switched to cruise (alternating pure protein days with protein and vegetable days) and this April I hit my target weight of 12st 3lb.
39 years old Traditional Chinese Medical Practitioner Elvin from Brentwood Bay, loves boating, dukan diet and pc activities.
Finds the charm in going to spots across the entire world, of late just returning from Monarch Butterfly Biosphere Reserve.