We have all seen the ads for hypnosis programs that promise to help us stop smoking, sleep better, get rid of stress, and a number of other common problems. Perhaps you have heard about using hypnosis to lose weight, and are wondering if hypnosis is a viable weight loss option. The short answer is yes: hypnosis can be a valuable tool in the battle of the bulge. While many people have benefited from hypnosis, it should only be used in conjunction with a weight loss program that encompasses healthy eating habits and an exercise regime.
How Hypnosis Can Help You Lose Weight
So, how exactly does hypnosis help you lose weight. The answer is simple enough: hypnosis helps you build healthy habits. Permanent weight loss is really all about learning and establishing healthy habits in your life. Hypnosis can help you by letting you absorb new, healthier beliefs and ideas that can be used to counteract and eventually replace the unhealthy living habits that only serve to perpetuate your weight problem.
The Power of Hypnotherapy
How can hypnotherapy help you build stronger and healthier habits that promote weight loss. Specifically, hypnotherapy can help you in four ways:
1. Hypnotherapy helps you create a self fulfilling prophecy. We have all heard it say, "You are what you eat." In reality, this old adage would be better stated as "you are what you believe." Belief is a powerful thing. Hypnotherapy can help plant positive beliefs in your mind that can help sustain the motivation and attitude necessary to lose weight. Hypnosis can put emphasis on the positive aspects of losing weight, such as increased stamina, energy, and o3verall better health. Rather than view weight loss as a negative, difficult, or challenging experience, hypnotherapy can help put a positive light on the experience, making the process of losing weight easier.
2. Hypnotherapy can help you create a new and powerful self image. Hypnosis may sometimes also integrate other forms of therapy, including visualization therapy. Although many of us yearn to lose weight, and maybe even dream about it for most of our lives, very few of us actually take the time to imagine our lives as a slimmer version of ourselves. What would we look like. What would we wear. How would we eat. How would we feel about ourselves. A powerful element of hypnotherapy is that it forces us to encounter ourselves, including the selves we would like to become. Hypnotherapy forces us to create a strong self image of who we are, and who we would like to become. Once we realize what we truly want, hypnotherapy can help keep this self image planted squarely in our subconscious, making it a powerful image that guides us toward successful weight loss.
3. Hypnotherapy helps you get rid of stress. Why should you worry about stress as you work toward your weight loss goal. Many people who strive to lose weight do not realize how stressful their situation is. Weight loss is a stressful! Your very self image seems guided by the numbers on your bathroom scale. Your morning weight in can set the tone for your entire day. The number that flashes across your scale can make the difference between a great day and a lousy one. Hypnotherapy can be a powerful destressing tool in a stressful time. By controlling stress, you will be more successful at keeping motivated and fueled for weight loss success. The more positive and relaxed you are, the less likely that you will fall prey to comfort or binge eating, lack of motivation, or other unhealthy behaviors.
4. Establish healthy habits. One of the greatest attributes of hypnotherapy is that it can help you establish healthy habits that promote weight loss. Are you drawn to desserts after a bad day at work. Do you eat when you are bored. Hypnotherapy can help you control this type of emotional eating by gently reminding you to eat only when you are hungry. Do you lack the motivation to start an exercise routine after years of inactivity. Are you afraid that all your hard work will not pay off. Hypnotherapy can help quell fears and raise your motivation by putting a positive spin on your weight loss experience. Reframing the idea of weight loss as something positive, even relaxing, can help make the experience less of an emotional rollercoaster.
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