Herbs are used for maintaining good overall health and keeping the bodys most basic processes working properly. People have been using herbs for medicinal reasons since before recorded history. In the past just as today, herbs are used for a million different things including weight loss, digestive health, and sexual health.
Herbal dietary supplements replenish the body with the minerals and nutrients it needs that it may not get from a poor diet, pollution or other reason. Herbs help keep the body balanced, maintain a healthy mind and promote a healthy balance of mind, body and feelings.
The benefits of herbal medicine are obvious and people use them for all types of reasons. Even skeptical people in the medical field are starting to realize and appreciate just how important herbs are. Medicinal use, herbal tonics, ancient theory and rituals using herbal medicine are now getting popular in the world view. Its well over due too, as the Chinese have been utilizing the benefits of herbal medicine for over 4,000 years.
From a historical standpoint, even to today, Chinese herbs have had a massive and positive influence on the mental and physical health of billions of people. These and other herbs such as from Indian ayurvedic medicine are still being used today for common and rare health problems by over 80% of the world.
A major use of herbal medicine today is for natural weight loss. Aside from a focused plan of diet and exercise, some herbs may help safely raise the metabolism or help in appetite suppression. But at the same time, you should also be aware of any possible side effects. You could always check with your doctor about any diet herbs you are thinking about taking.
It is important to stay informed about what herbs you add to your diet. Everyones metabolism (the rate that your body burns calories) is different and is affected by many things, such as genetics. Frequently eating even a few more calories than your body requires can lead to gaining weight. By taking in only one hundred extra calories daily for example, means that you will gain one pound in a month (a pound of body fat is equal to 3,500 calories).
Some experts believe that a lifestyle with low physical activity results in a person gaining more weight than eating too many extra calories does. This is because regular exercise burns off calories and also builds lean muscle. The more muscle you have, the more calories you burn while not exercising.
Here are a few of the commonly used herbs that promote good health and also weight management.
Common herbs reviewed
Bilberry Fruit Extract. Helps improve eyesight at night and the ability to adapt to bright light.
Cascara Sagrada (Aged Bark). Helps relieve and cure constipation.
Cayenne Pepper Fruit. An effective anti irritant for rashes, bug bites or other causes.
Echinacea Herb. Fights fevers, colds and respiratory ailments.
Evening Primrose Oil. Replenishes essential fatty acids, treats fatigue and the addition to alcohol.
Feverfew Leaf. Treats headaches, migrains and menopause symptoms.
Garlic Cloves. Lowers cholesterol and high blood pressure.
Ginger Root. Treatment for upset stomach, nausea and motion sickness.
Ginkgo Biloba Leaf Extract. Improves memory and mental health. Reduces dementia and is a natural pain reliever. Also treats Vertigo and tinnitus.
Asian Ginseng Root/Panax Ginseng. Gives a person more energy to feel invigorated.
Siberian Ginseng Root. Invigorates and gives more energy against fatigue and weakness.
Goldenseal Root. Improves respiratory ailments and treats colds and flus.
Gotu Kola Herb. Enhances memory.
Grape Seed Extract. Enhanced blood circulation. Treatment for colds and flus.
Green Tea Leaf Extract. Reduces cholesterol.
Kava Kava Root Extract. Natural tonic for reducing nervousness, anxiety, stress, and restlessness. Improves sleep patterns.
Licorice Root. Improves respiratory, relieves stomach problems and treats ulcers.
Milk Thistle Seed Extract. Repairs liver damage and cirrhosis.
Saw Palmetto Berry Extract. Enhances urine flow by regulating prostate size in benign prostate hyperplasia stages 1 and 2.
St. Johns Wort Herb Extract. Promotes good moods and treats depression.
Valerian Root. Treats anxiety and trouble falling asleep.
Remember to thoroughly research any herbs you think may help cure a health problem, or help you lose weight. While herbs can be a great supplement in your weight loss plan, they should only be that a supplement as the traditional methods of proper dieting and exercising at least 3 times a week are often the best way to succeed.