Dieting is a rather hard option for those who wish to lose weight fast and giving up on certain foods can be tough. It seems rather inappropriate to brew a cup of tea to end your worries, but there lies the solution! You could do something as easy as drinking a cup of tea to lose weight. This might sound like a hoax. However, this is not another of those phony products that intend to dupe the customers, instead this time the hype is for real.
You've already heard about similar products that guaranteed weight loss, such as capsules, tea bags, and extracts. These are backed by numerous false claims that harp on the almost miraculous nature of the product and its effects. Soon enough one is convinced to shell out hard-earned money for these phony products. Losing weight can not be that easy. However, the good piece of news is that tea can indeed help you lose body weight.
This requires a bit of knowledge regarding tea and its varieties.
Black tea for weight loss
First, we have black tea that is more oxidized than the green, oolong, or white tea variety. Thus, it has more antioxidants that aid in the basic functioning of our system. Besides this, it also resists the tendency of artery clogging- simultaneously benefiting your blood circulatory system and preventing high blood pressure to a large extent. Thus, drinking tea is beneficial for those who tend to suffer from heart or artery related ailments.
Further studies have revealed that black tea can also help you reduce your weight. This is so because it has been found that black tea drinkers have a slightly higher rate of metabolism than is usual. It might not bring forward a startling change immediately, but every calorie that you burn is a step in the right direction!
Try drinking a mixed brew of black and green tea, perhaps even alternating between the two, along with maintaining a healthy diet and exercise regime. If these criterion are met, then weight loss is inevitable. Another factor is that black tea contains a very low quantity of caffeine, around 40 mg.
As for the other varieties of tea, they come from the same leaf as black tea. Only the processing of each variety tends to be different. However, they share many health benefits. The health benefits of green tea have been illustrated quite a number of times, unlike those of color or white tea.
Green tea for weight loss
Quite like black tea, green tea is a storehouse of antioxidants that help you push the aging process a bit further. There are no side effects to this beverage, and it is the most often recommended drink for those who desire to lose weight. It contains polyphenol antioxidants and caffeine that aids in losing weight to a certain extent.
Though many dislike the taste of green tea, there are ways in which you could make it taste good and enjoy all of its beneficial effects too!
A. Do not add sugar to the green tea brew:
Sugar doesn't really enhance the flavor of the green tea and it kills or lessens most of the qualities that it possesses.
B. Adding natural sweetener:
You could use something like the passion fruit for this purpose. One to two spoonfuls of this or of honey could make your tea taste really good.
C. Blend the brew thoroughly:
If the natural sweetener is not stirred into the tea properly, the taste remains bittersweet. Blend it in properly to enjoy the smooth taste of the green tea.
D. You could add ice to it:
Iced-tea is already a hit amongst tea lovers and maybe you'd prefer your green tea cold as well. Give it a shot and see for yourself!
If you do not have the time to brew the tea with care, you could opt for green tea pills. They are more powerful because it stores all the benefits of the tea and none of the flaws! For someone who prefers an easy remedy, these pills provide the perfect solution.
Oolong tea for weight loss
During processing, raw leaves of the tea plant are dried in the sun. Next, they are bruised in order to expose the juice of the leaves to the air. Oxidation occurs and the leaves turn brownish. When they have been partly oxidized, the leaves are dried fully, making sure that the flavor they give up is smooth and floral. This tea is best known for increasing the metabolic rate of the body. The fattening properties of carbohydrate intakes are stalled by oolong tea, and it suppresses desire for food. You could choose to have it either in liquid or capsule form, quite like green tea.