Who wouldn't want to get in shape and look and feel great? The truth of the matter is that far too often, we let our workout routines do all of the work for us when in truth, we could be burning lots of calories just in the way we live our lives. You'll find that simply by looking into a few ways to increase your daily calorie burn that you can make a substantial difference in how your body looks and feels.
1.Put on some music
When you are doing housework or simply just wandering around, put on some headphones and make sure that you are listening to some great music; this can keep you bouncing around more than you think!
Whenever someone mentions wanting something, get it for them. Offer to go get someone a bottle of watter, or offer to go make copies; remember that small steps add up.
How well do you really know your neighborhood? Make up some excuses to get out of the house and wander around a little bit.
Get a pedometer and set a goal; see how long it would take you to walk across the country or the state.
5.Take a class
You'll find that starting a new type of exercise, whether it's bellydancing or kickboxing, can keep you eager and interested in getting up and getting around. This can open up a whole new world to you and you may find the exercise course of your dreams.
6.Enlist your friends
Do you have any friends who have been talking about losing weight as well? Get them involved and make them come out with you. Don't take no for an answer, you can definitely encourage each other.
7.Make losing weight the secondary goal.
Going dancing is a lot of fun, and oh yeah, you burned a lot of calories as well. Take the time to figure out what exercises you are willing to do whether or not there is a pay off and you'll find that you are shedding pounds faster than ever.
8.Start your day off right
Kick of your day with a brisk walk. You'll find that getting out the morning can help you burn calories as well as put you in a great frame of mind with which to enjoy your day.
9.Where can I walk?
Put it this way, walking to get your groceries, especially if you bring your own bags, is a great way to protect the earth and squeeze in some exercise at the same time. It really is a win-win situation!
10.Stretching in the middle of the day
Whenever you think about it, stop, get up and stretch. You'll find that even a little bit of physical activity during the day can make you feel a lot more alert and you'll also be able to burn off some pesky calories this way.
11.Play with your dog
When was the last time you really wrestled with your pooch? You'll find that you can burn off a lot of energy and calories just by playing with your pet and not worrying if you get fur all over you. Take the time to make the most of it!
12.Dance a little bit
Everyone can move around to music, so take the time every day to put on a song and just dance along to it. You can keep it private if you like, but the calories burned will speak for themselves.
It's true, housecleaning will burn calories. You'll find that if you clean to music that you can get a lot done and that there's a lot to be said for a clean house and more calories consumed.
14.Park your car further away
When you have the option, park your car at the far end of the parking lot. You'll find that this is a great way to get an innocent little walk in with no one being the wiser.
Whenever you can, do things the hard way. You'll find that by taking the stairs or hefting the cans before you put them away can help you out a lot, so take some time to see where you can insert some movement into your day.