Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 420    Word Count: 2008  
Categories

Arts & Entertainment
Business
Career
Cars and Trucks
Celebrities
Communications
Computers
Culture and Society
Disease & Illness
Environment
Fashion
Finance
Food & Beverage
Health & Fitness
Hobbies
Home & Family
Inspirational
Internet Business
Legal
Online Shopping
Pets & Animals
Politics
Product Reviews
Recreation & Sports
Reference & Education
Religion
Self Improvement
Travel & Leisure
Vehicles
Womens Issues
Writing & Speaking
 


   

Get Moving! 15 Novel Ways to Increase Your Daily Calorie Burn and Get Results!



[Valid RSS feed]  Category Rss Feed - http://articlespromoter.com/rss.php?rss=89
By : Steve Hochman    99 or more times read
Submitted 0000-00-00 00:00:00
Who wouldn't want to get in shape and look and feel great? The truth of the matter is that far too often, we let our workout routines do all of the work for us when in truth, we could be burning lots of calories just in the way we live our lives. You'll find that simply by looking into a few ways to increase your daily calorie burn that you can make a substantial difference in how your body looks and feels.

1.Put on some music
When you are doing housework or simply just wandering around, put on some headphones and make sure that you are listening to some great music; this can keep you bouncing around more than you think!

2.Be nice!
Whenever someone mentions wanting something, get it for them. Offer to go get someone a bottle of watter, or offer to go make copies; remember that small steps add up.

3.Go exploring
How well do you really know your neighborhood? Make up some excuses to get out of the house and wander around a little bit.

4.Track yourself
Get a pedometer and set a goal; see how long it would take you to walk across the country or the state.

5.Take a class
You'll find that starting a new type of exercise, whether it's bellydancing or kickboxing, can keep you eager and interested in getting up and getting around. This can open up a whole new world to you and you may find the exercise course of your dreams.

6.Enlist your friends
Do you have any friends who have been talking about losing weight as well? Get them involved and make them come out with you. Don't take no for an answer, you can definitely encourage each other.

7.Make losing weight the secondary goal.
Going dancing is a lot of fun, and oh yeah, you burned a lot of calories as well. Take the time to figure out what exercises you are willing to do whether or not there is a pay off and you'll find that you are shedding pounds faster than ever.

8.Start your day off right
Kick of your day with a brisk walk. You'll find that getting out the morning can help you burn calories as well as put you in a great frame of mind with which to enjoy your day.

9.Where can I walk?
Put it this way, walking to get your groceries, especially if you bring your own bags, is a great way to protect the earth and squeeze in some exercise at the same time. It really is a win-win situation!

10.Stretching in the middle of the day
Whenever you think about it, stop, get up and stretch. You'll find that even a little bit of physical activity during the day can make you feel a lot more alert and you'll also be able to burn off some pesky calories this way.

11.Play with your dog
When was the last time you really wrestled with your pooch? You'll find that you can burn off a lot of energy and calories just by playing with your pet and not worrying if you get fur all over you. Take the time to make the most of it!

12.Dance a little bit
Everyone can move around to music, so take the time every day to put on a song and just dance along to it. You can keep it private if you like, but the calories burned will speak for themselves.

13.Clean
It's true, housecleaning will burn calories. You'll find that if you clean to music that you can get a lot done and that there's a lot to be said for a clean house and more calories consumed.

14.Park your car further away
When you have the option, park your car at the far end of the parking lot. You'll find that this is a great way to get an innocent little walk in with no one being the wiser.

15.Just move!
Whenever you can, do things the hard way. You'll find that by taking the stairs or hefting the cans before you put them away can help you out a lot, so take some time to see where you can insert some movement into your day.
Author Resource:- Steve Hochman is the founder and CEO of Next Level Fitness. O.C.'s fastest way for you to get fit.
Personal Trainer Orange County Ca, Irvine Personal Training, Weight Loss
Personal Trainer Orange County Ca, Irvine Personal Training, weight Loss
Article From Articles Promoter Article Directory

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Sign up
select
learn more
Affiliate Sign in
Affiliate Sign In
 
Nav Menu
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 

Free Article Submission

Website Security Test