Well now you can! What a lot of people can't seem to understand is that losing weight isn't just about eating right and it isn't just about exercising. Let's look at this with a hypothetical example. If you exercise 7 days a week, but on all seven days you eat greasy cheeseburgers and milkshakes and all kinds of fatty/sugary/carb type foods? You're not going to lose weight. Sorry but our bodies do not work that way. In the same sense if you eat healthy but are very sedentary, then you also won't lose weight. For those of you who aren't aware here are a few definitions for you so you can figure out where you stand or for that matter; sit.
Sedentary: This type is characterized by sitting or remaining inactive for most of the day (for example, in an office), with little or no exercise. A sedentary lifestyle is defined as engaging in no leisure-time physical activity (exercises, sports, physically active hobbies) in a two-week period.
Light Activity: This type is categorized for people that do indeed "move" around but don't necessarily exercise. For example, walking around work, or walking to your car. Also, at home these types of people are usually sitting at the computer a lot, reading, typing, etc.
Moderate Activity: This is a person that is more active than a light activity person. They move around a lot during the day, they rarely sit, and they exercise several times a week. This type of person actually "pushes" themselves while working out, no lazy bones!
Very Active: This is for the people that have a labor intensive job such as a construction worker or a bicycle messenger, at home they are incredibly active doing rigorous activities and they involve themselves in all sorts of activities such as sports, jogging, or mountain biking every single day!
Getting into shape, losing weight, and staying in shape takes both exercise and eating right. This don't mean you have to eat wheat grass and gag every time you make yourself one of those "shakes." This means that you should incorporate more healthy things into your diet. Veggies, fruits, fish, chicken. I once worked as a nutritionist and a health counselor and it's amazing how many people get scared when they are told they have to start eating right. For some reason, they don't realize the variety of choices they have for food. Fish is great for you especially salmon without dyes. Chicken is incredibly good for you grilled and without that honey BBQ sauce you put on it. I think a lot of people get scared because of three reasons.
1- Food is addicting just like cigarettes and so many other things that are bad for us out there. And imagining yourself living your life, without your friend Mister Cheeseburger or Mister Chocolate shake, is scary. I mean, it really is and I completely sympathize!
2- People are scared that they will run out of things to eat. I used to get the "if I can't eat bad stuff, what's left" question all the time
3- Fast food = easy food. No cooking, no worrying if you can cook, no worrying about recipes. But fast food also equals bad food!
So, where exactly can you find all this information plus techniques, tips, guides, secrets to weight loss, etc? Well there are actually systems that you can buy online! These systems are pretty cheap for the amount of information and bonuses they give you. These websites allow you to instantly download a "system" that will teach you all sorts of tips such as:
What to Eat And When To Eat for Maximum Weight Loss
The Truth About Water
4 Things That Will Help You Propel Your Weight loss
Proper Portion Control
How To Drop Inches In The Next 7 Days
10 Evil Foods You Need To Dump
10 Power Foods You Need To Love
These websites are definitely worth taking a look at, I mean just take a look at the plethora of info on the site, I can only imagine what the actual system looks like! If you want to find sites like this simply visit your favorite search engine. Good luck!