Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 439    Word Count: 2008  
Categories

Arts & Entertainment
Business
Career
Cars and Trucks
Celebrities
Communications
Computers
Culture and Society
Disease & Illness
Environment
Fashion
Finance
Food & Beverage
Health & Fitness
Hobbies
Home & Family
Inspirational
Internet Business
Legal
Online Shopping
Pets & Animals
Politics
Product Reviews
Recreation & Sports
Reference & Education
Religion
Self Improvement
Travel & Leisure
Vehicles
Womens Issues
Writing & Speaking
 


   

Is Calorie-Counting Truly Necessary For Fat Loss?



[Valid RSS feed]  Category Rss Feed - http://articlespromoter.com/rss.php?rss=89
By : Nick Nilsson    99 or more times read
Submitted 0000-00-00 00:00:00
And without further ado, the answer is yes...and no!

Allow me to explain...

Calorie-counting is one of those things that you either love or hate. You either feel like you HAVE to do it in order to get results or you feel like there's no way you'll ever be caught dead doing it. It's rare you find somebody who sits on the middle ground in this one.

As most people know, in order to lose fat, you've got to have a caloric deficit, taking in fewer calories than you burn on a daily basis. No surprises there.

Now here's the thing...in order to consistently achieve that caloric deficit and lose fat, you must be aware of your calorie intake.

I believe the REAL question we should be asking here should not be "Is calorie-COUNTING necessary?" but "Is calorie-AWARENESS necessary?"

So if, in order to be aware of how many calories you're taking in, you need to specifically count them (by weighing food and referencing food charts), then that will be what you have to do to get results.

And that is totally fine!

But if you've already got a good awareness of how many calories you're eating in a day and you know what you need to eat (or not eat) in order to achieve that caloric deficit, then calorie counting is not necessary for you.

The key here, again, is awareness.

You see, the big problem with not counting calories arises when a person thinks they're aware of their caloric intake but they really are not.

It's a fact that most people dramatically under-report their caloric intake when they are asked to estimate how much they eat in a day. When they keep a food diary and have to write down every little thing that goes in their mouth, in some cases their true caloric intake nearly doubles.

So even if you don't want to count calories, it may be time for a quick compromise. It's a temporary calorie count/reality check!

If you're not losing fat right now and you feel like you're not really eating much, here's something you can try in order to test your "caloric awareness":

First, write down how many calories you think you're eating every day.

Now for the next full week, write down everything you eat. And I do mean everything. Every little taste and every little snack. EVERYTHING. Just write down foods and portion sizes - don't try and look up how many calories each thing has and don't suddenly change your diet because you want to make yourself look good - just keep doing what you've been doing.

At the end of the week, go to a food chart and research everything you ate. Add it up and divide by 7. This will give you your average daily caloric intake.

If you're within a few hundred calories of your original estimation, congratulations! You've got good "calorie awareness!"

But if you're off by a significant margin, this will give you some very useful feedback on what you need to do to get fat loss rolling again.

So there's a vote for calorie counting...let's look at the other side of the coin.

And I'll be blunt here...calorie counting, no matter how careful you are, is simply not all that accurate.

Think of it this way...no two pieces of food are alike. When you buy a steak at the grocery store, they don't charge you per steak, they charge by the pound. And even when they charge by the pound, two steaks of the same cut can have dramatically different composition - one could be lean and one could be fatty!

But if you look at a calorie chart, you'll see "3 oz sirloin steak - 100 calories"...or something to that effect.

So even if you weigh and chart every single piece of food you put in your mouth, you're still going to be off by a fair margin. That's just a fact.

And while how much you eat has an impact on fat loss, when you eat it and what foods you eat together makes a huge impact on your results. "Calories are calories" is true only up to a point.

For example, if you eat a big meal after a workout, most of that will get used for recovery purposes. But if you eat that same big meal late at night, nowhere near a workout, a good portion of that will just be stored as fat.

Another example is eating sugary carbs with fatty foods - the insulin response you get from sugary foods will jam that fat right into your fat cells with very little trouble!

So now that you have absolutely no idea what the heck to do now, here's my step-by-step solution...

1. If you like to count calories and it gets you results...keep it up!

2. If you like to count calories but you're not getting results, either eat less or make sure you're writing down everything you're eating and are being as accurate as possible with your charting.

3. If you don't like to count calories and you are getting results...keep it up! Calorie counting is not necessary if you're aware of how many you're taking in and you're getting results.

4. If you don't like to count calories and you're not getting results, it's time to take one week to count your calories and improve your caloric awareness. It's only a week and it'll give you a much better idea of what you're actually taking in. This will pay off big in the long run because once you get a feel for your true intake, you can very easily keep yourself honest and adjust on the fly.

To my mind, the bottom line is results. If you're not losing fat, then you're not getting the results you want...simple as that. Your approach should be focused on doing what you need to do to get those results.

Developing your caloric awareness is the key to long-term success with fat loss. And if you have to count calories to do it, then that's what you've gotta do!

---

Fat Loss Books

"Metabolic Surge - Rapid Fat Loss" - By Nick Nilsson
http://www.fitstep.com/metabolic-surge/metabolic-surge-rapid-fat-loss.htm

"Burn The Fat - Feed The Muscle" - By Tom Venuto
http://www.fitstep.com/goto/burnfat.htm

---

Calorie Charts

http://www.calorieking.com
http://www.caloriecountercharts.com
http://www.3fatchicks.com/food-calorie-counts/
Author Resource:- Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including "Muscle Explosion! 28 Days To Maximum Mass" & "Metabolic Surge - Rapid Fat Loss" - http://www.fitness-ebooks.com
Article From Articles Promoter Article Directory

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.




Firefox users please select/copy/paste as usual
New Members
select
Sign up
select
learn more
Affiliate Sign in
Affiliate Sign In
 
Nav Menu
Home
Login
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Actions
Print This Article
Add To Favorites

 

Free Article Submission

Website Security Test