You have done so well for on your diet and then all of the sudden it happened. You started gaining weight back. You may not even remember how it happened. Sometimes it starts with the smallest diet violation. Therefore, when on a diet it is best to be careful.
The following items are things to remember not to do when on a diet:
Do not Be to Hard on Yourself: When you are dieting, you may make some mistakes and start eating foods you miss. As a result, you may gain some weight back. However, do not be too hard on yourself if this happens. If you give in and eat something you would not normally eat just try your best to get back on track and continue your diet like normal.
Do not Diet Without Alternatives: It is hard enough to give up all the foods you love such as fried chicken, French fries, pizza, ice cream, cheesecake, or potato chips. That is why it is best to help you find healthy alternatives to eat instead. Contrary to popular belief some fruits and vegetables and other low fat or fat free foods can be just as enjoyable as the ones above. Likewise, some of the high fat foods listed above are now available in lower fat versions. The best thing to do when searching for the right foods to eat is to watch the labels. You will know then which are the healthiest alternatives to the higher fat foods.
Do not Go Without Proper Support: Those who want to lose weight need support. It is hard to start and maintain a diet plan without the encouragement and accountability of the right people. If you want to stick to your diet and have a hard time doing so online forum groups, face to face weight loss meetings, counselors, and other supportive persons can really help you during this time. Remember them while you are making your decision to go through your weight loss adventure.
Your weight loss support group can help you in many ways. They can be there for you to turn to when you feel stressed out. They can help give you pointers on new and fun exercise ideas that you never thought of, or they can help you set up a proper diet plan or to think of fat free snacks to eat. Furthermore, they can cheer you on and encourage you during your ups and downs during the course of your weight loss plan.
Not only can your weight loss support group help you before you lose all the weight, but even after. This is even more crucial than before you lose the weight. That is because once a person loses weight they may be tempted to turn back to their old eating habits. Therefore, it is best for a period of time to have that support in your life until eating healthy becomes a way of life for you.
Do not Give Up: Every time you end up giving into a craving, you drift further away from your desire to be thin again. Try to remember this while you are contemplating purchasing a whole pint of triple chocolate ice cream or a huge slice of three-cheese lasagna. Not only that, but try to remember that you have alternatives that you have found that taste just as good as the rich foods that you miss.
For instance, you can eat lasagna entrees that contain lower fat ingredients, even low fat cheese. Also, you can find ice cream flavors that are lower in fat than others, or you can eat sherbet, frozen yogurt, gelatin pops, or flavored sorbet. These are tasty alternatives to ice cream. You have quite a few tasty alternatives. Remembering this as well as your reasons for wanting to be thin will help you not want to give up.
Remember also that you can do well all week long and then splurge on the weekend and gain a pound or two. It does not take much to gain weight back if you are not careful. How much fats and calories you take in depends upon how much of a metabolism that you have. It is best to find healthy snack alternatives for the weekends.
Also, if you are going out to eat on the weekend (or even during the week) you can find quite a few meal alternatives that you can eat, as well. Not only that, but all great tasting foods can be prepared in ways that would be healthier. For example, instead of deep fried breaded fish, you can order baked fish with seasoning, or even breading on it. You can also order baked potato wedges instead of French fried potatoes.
Also, remember that a diet is not meant to be a drag. Sooner or later you will become more creative in your quest to feel full without overeating. Once you are used to eating healthier you will find that the taste of food is so much more rewarding than before you ate as healthy as you did.
For several years now, Jason has been reviewing hundreds of online products and services. Many consider his reviews to be very insightful and reliable. Visit his website dietandweightlossinfo.com