In the past, the mangosteen is still relatively unfamiliar, but recently it has become popular because people have discovered the benefits of mangosteen. People who have tried the fruit said that it has a distinct taste, which is both enjoyable and unforgettable. Western people have started recognizing the fruit and hailed it as the new miracle fruit. Preliminary studies have found that the benefits of mangosteen are plentiful and they are very helpful for your body. In fact, some people consider mangosteen as the queen of the fruits because of its qualities and benefits.
The mangosteen is a native fruit from the Southeast Asia and it only can grow in tropical and equatorial areas. It will not survive in temperatures below forty degrees Fahrenheit. The mangosteen tree grows very slowly and usually it will take around ten years to mature. The tree can reach eighty feet tall while the size of the fruit is between two to four inches. The fruit is odd looking and it has a curvy, dark exterior with a white fruit inside. When you open the fruit, it looks like that it has grown in slices, similar like an orange, but more clearly formed.
The fruit or the white flesh inside is not the main source of the benefits of mangosteen. The outer rind or the skin is the one that contains a lot of healthy substances and used to make mangosteen supplements. It contains a huge amount of antioxidants and this is one of the major benefits of mangosteen. An antioxidant is a compound that has an ability to slow down the aging process of cells and add more energy to your body. In fact, antioxidants are considered as a cure-all for whatever ails you.
Benefits of mangosteen fruit
Preliminary studies have indicated that benefits of mangosteen promoted by many people are in fact really helpful. These studies showed that mangosteen has both anti-bacterial and anti-fungal properties and thus it can be used for these purposes when someone contracts an infection.
When you contract a virus like the common cold, you can treat it by simply waiting for your body to remove the virus. Usually we can treat the symptoms, but not the underlying virus itself. Therefore, it is essential to remember that mangosteen has anti-viral properties as well.
One major benefit of mangosteen is the antioxidants contained in the fruit, which is well-known for stopping the aging process. In addition, the fruit is also rich with natural supplements like fiber, potassium, calcium, Vitamin B1 and B2, Vitamin C, and iron to name a few.
One of the important benefits of the mangosteen fruit is that it improves the immune system of the body that can help your body to fight infections and other diseases. Another unique supply of the mangosteen fruit is xanthones. This is an important substance that can help boost the immune system and improve the general well being of the body and mind.
Still, according to the preliminary research, prevention can be another benefit of mangosteen fruit. The research indicates that it can protect against Alzheimer's, heart disease, and many other diseases. Even some doctors have given mangosteen juice to patients who are suffering from infections, fever, diarrhea, eczema, and general body pain.
Long-term tests still need to be performed to study the benefits of mangosteen as a supplement that can benefit the sick. Some people who are pro-mangosteen said that the fruit can reduce or even prevent the effects of different types of cancer as well as other long-term diseases. However, this benefit has not been proven and long-term tests are still needed.
Only time and further research can prove whether mangosteen is indeed the miracle fruit supplement as believed by many or not. Although the fruit has been consumed for years in some Asian countries, but it will take some time for the benefits of mangosteen to be completely understood and accepted in the western world.
How to enjoy the benefits of mangosteen
If you are interested to buy mangosteen, the easiest way is to do it online. There are many online distributors of mangosteen juice and supplements, although you should understand that the price can be quite expensive because this fruit only can be grown in Southeast Asia region and it needs to be harvested and shipped across the globe. You can consume mangosteen fruit in fresh or dried form and it can be made into a good tasting juice as well. No matter which way that you choose, you will experience these benefits in no time.
Whether you believe the benefits or not, the fruit has showed several promising abilities for people who are sick or feeling unwell. It is unlikely to cause any side effect even if you consume it everyday. Therefore, it is worth for you to try it to find out these benefits of mangosteen.