Life can be stressful and at times you'll have to take steps to deal with ongoing stress in a positive way.
Stress can have a variety of causes such as family problems, job problems, financial difficulties, false expectations or even the death of someone close to you. It is important to recognize the causes (some stress is natural) and, if possible, take steps to deal with the root of the problem or ask for help from friends and, in severe cases, professionals.
Stress can be particularly damaging for owner-managers and the self-employed. Though a degree of pressure can help you to perform effectively, excessive demands can reduce your productivity and make it more difficult to take important decisions.
If these methods do not help you to deal with stress, you can seek professional help. Trained therapists provide counselling, either through talking out the problems or through hypnosis, to give you the techniques you need to face the problem that is causing you so much stress. This is especially true if stress is causing problems for you in your family life or in your career.
Any sort of loss, from bereavement, divorce and separation to a child leaving home, causes stress, as do long-term illness and disability. But things such as marriage, moving house, a new job and holidays have quite high stress ratings too.
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
Feelings of stress are caused by the body's instinct to defend itself. This instinct is good in emergencies, such as getting out of the way of a speeding car. But stress can cause physical symptoms if it goes on for too long, such as in response to life's daily challenges and changes.
Stress management is the ability to maintain control when situations, people, and events make excessive demands. What you can do to manage your stress? What are some strategies A little stress can be used to help drive you on to achieve something. Sometimes you'll need an adrenalin rush to focus the mind and ready yourself for something. For example, think of a person about to do a parachute jump for the first time: if they don't get an adrenalin rush, then they're unlikely to go through with the jump. So, stress can be used to your advantage provided that you don't allow it to overpower you.
As well as teaching some useful relaxation techniques, it helps you learn to think clearly under pressure.
More than this, its unique approach helps you deal at source with the stresses that can otherwise plague your working life. Give yourself messages as to how well you can cope rather than how horrible everything is going to be. "Stress can actually help memory, provided it is short-term and not too severe. Stress causes more glucose to be delivered to the brain, which makes more energy available to neurons. This, in turn, enhances memory formation and retrieval. On the other hand, if stress is prolonged, it can impede the glucose delivery and disrupt memory."
Stress caused by work is the second biggest occupational health problem in the UK. Because there's still a stigma attached to mental health problems, employees are often reluctant to seek help in case they're seen as unable to cope.
Laptop computers, pagers, and cellular phones have, in essence, created a 24-hour office from which there is no escape. Surveys show that 60 percent of workers feel their levels of stress have increased since computers made their debut into the workplace. Nearly 50 percent feel their workload has increased since that time. Stress can cause health problems or make problems worse if you don't learn ways to deal with it. Talk to your family doctor if you think some of your symptoms are caused by stress. It's important to make sure that your symptoms aren't caused by other health problems.
Gav Shannon is a Network Marketing Professional who writes about different topics that he feels may be of an interest.If You want to know more about him go to http://www.gavshannon.com