You can easily find out what's in season in your area with a quick search online or by asking local farmers or at fresh produce markets. Some things really are better left untouched. Just because it's got tofu doesn't mean it's good for you. And by fried, yes, that does mean deep-fried. One of the best ways to add variety and interest to your meals is to experiment with ingredients you haven't used before. Londoner here and I would agree that a guide like Time Out is a good start. Spiralize your zucchini, carrot, beetroot or sweet potato into "pasta" and either eat with a fresh veggie sauce or dip or toss into a salad with your other veg. Think of all the different salads out there: baby greens, coleslaw, potato salad, salsa, creamy salads, chopped, and then re-create some of these textures and styles with your extra healthy salad Herbs and spice and all things nice! Just take a look at some of the ways I put my salads together! This really helps to keep things interesting and gives you months to work with particular foods and flavours, and then look forward to a total makeover for your taste buds in the coming season. I also eat in raw in rounds, spiralize it, grate it into salads and put it through the food processor for a grainy texture.
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