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Bone Health: How to Keep your Bones Healthy

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By : Manish Ladhania    99 or more times read
Submitted 2019-08-28 11:45:10
The human skeleton is a system on which the human body supports. Bones are the crucial piece of the human body, which means the whole human body is subject to unresolved issues fit as a fiddle and to move too. Bones are in charge of giving security and development to the human body. Bones are the storage facility of minerals, and it additionally helps in the arrival of hormones in the human body. Bones additionally shield the majority of our interior organs from outside stuns; for instance, the rib enclosure is comprised of bones that secure our heart and lungs, and the skull ensures our cerebrum.
Bones cause us to sit, move, walk, and rest. Which means, the joints make us flex our hands, fingers, legs, and knees that empower us to walk. Aside from these jobs, bones likewise store different basic minerals like calcium and phosphorus, which is discharged when our body needs it. In this way, regardless of whether a solitary bone out of the all-out 206 gets broken or harmed, it will thwart our everyday life and can likewise end up being deadly.
Our bones support us and allow us to move. They protect our brain, heart, and other organs from injury. Our bones also store minerals such as calcium and phosphorous, which help keep our bones strong, and release them into the body when we need them for other uses.
There are many things we can do to keep our bones healthy and strong. Eating foods rich in calcium and vitamin D, getting plenty of exercise, and having good health habits help keep our bones healthy.
But if we don’t eat right and don’t get enough of the right kinds of exercise, our bones can become weak and even break. Broken bones (called fractures) can be painful and sometimes need surgery to heal. They can also cause long-lasting health problems.
What Affects Bone Health
Your bones are continuously changing — new bone is made and old bone is broken down. When you're young, your body makes new bone faster than it breaks down old bone, and your bone mass increases. Most people reach their peak bone mass around age 30. After that, bone remodeling continues, but you lose slightly more bone mass than you gain.
How likely you are to develop osteoporosis — a condition that causes bones to become weak and brittle — depends on how much bone mass you attain by the time you reach age 30 and how rapidly you lose it after that. The higher your peak bone mass, the more bone you have "in the bank" and the less likely you are to develop osteoporosis as you age.
• Less amount of Calcium in your Diet
• Addiction to tobacco and alcohol
• Gender
• Age
• Eating junk food
• Medication
How to maintain Bone Health?
We often overlook our bone health unless we suffer from a problem. In a country like India, every fifth person has a calcium deficiency, which ultimately leads to weaker bones. But it's never too late to reclaim our health and for that following measures can be taken:
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