Mindset Therapy provides treatments for a variety of mental health conditions via telepsychology. Services are provided via video teleconferencing which can be accessed through your computer, tablet, or smart phone. Telepsychology allows you to attend treatment for a mental health condition, or symptoms, at the location that is most convenient for you, such as your home or office. The time commitment to attend treatment is greatly reduced due to the removal of travel time to and from your appointment. A variety of times for your session are available, allowing you to fit in treatment during your lunch break, while the kids are napping, or while the kids are at school. Additionally, if you are out of town or travelling, you can still attend your appointment due to the removal of the need to attend the appointment in the more traditional office setting. The goal of Mindset Therapy is to provide mental health treatment in Texas with recognition of the limited time we each havein our day.
Focusing on your mental health provides a well-rounded approach to healthcare and allows you to be more productive by removing thoughts and behaviors that are impacting your overall level of functioning. Life can be hectic, and we often push things off to the side with the well-intentioned belief that we will get to it later. However, delaying treatment for mental health symptoms can lead to worsening of symptoms and development of a possible disorder.
Common mental health symptoms people might experience include: difficulty concentrating, worry, stress, fatigue, loss of interest in doing things your used to enjoy, loss of motivation, sleep problems, and feeling down. There may or may not be a specific event which led to the symptoms you are experiencing. While each of the identified symptoms are a normal part of everyday life, they can become problematic when they increase in frequency, intensity, or duration. Through the receipt of mental health treatment with Mindset Therapy, you can learn ways to manage the symptoms so they no longer have a negative impact on you.
It's important to seek mental health services to target your symptoms and to not expect yourself to be able to overcome the symptoms on your own. An inability to overcome your mental health symptoms on your own does not demonstrate weakness or a lack of trying. Just as you would find a tutor to assist with school work, or see a doctor for an injury that won't heal, you should also seek the services of a professional mental health therapist to learn how to decrease your symptoms. Strength lies in knowing how to use all your available resources.
Emily Mayfield is the author's of this article
I'm Ray and I live with my husband and our three children in Paris, in the CENTRE south area.
My hobbies are Roller skating, Backpacking and Amateur radio.