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How Italian Cuisine Keeps You Healthy – 4 Benefits



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By : Peter Polifroni    4 or more times read
Submitted 2019-07-10 08:47:08
Italian cuisine is popular across the world, not just for its extraordinary taste, but also for its tremendous health benefits. Italian cuisine, served at Italian restaurants in Annangrove, consists of minimally processed plant foods and olive oil, alongside sweets, dairy, eggs, wine, and red meat in low to moderate amounts. A study has also revealed that Mediterranean cuisine contains certain nutrients that helps prevent diseases. Here are some of the health benefits you need to know:

Benefits of Dietary Fibre:

Traditional Italian cuisine is rich in dietary fire which provides several health benefits, particularly for the digestive system. Fibre is a type of carbohydrate that exists in plant foods. Dietary fibre helps reduce blood cholesterol levels, prevents constipation, and controls blood sugar levels. Italians incorporate fibre-rich foods such as vegetables, fruits, legumes, grains, and nuts in their diet.

Weight Management:

Fruits and vegetables occupy an integral part in Italian cuisine. Several fruits and veggies included in Italian dishes such as onion, citrus fruits, garlic, leafy greens, spinach, and tomatoes have less fat and calorie content, while rich in nutrients. They contain nutrients such as Iron that facilitates transport of oxygen throughout the body and stimulates chemical reactions, and Vitamin A that promotes healthy vision. When consumed in appropriate amounts, Italian foods help with weight management.

The Goodness of Antioxidants:

As mentioned earlier, Italian cuisine served at an Italian restaurant in Annangrove includes abundant amounts of fruits, vegetables, whole grains, and nuts. These foods are highly rich in antioxidants such as Vitamin A, C, and E as well as beta-carotene, selenium, lycopene, and lutein. Eating antioxidant-rich foods will protect the body from health risks in many ways.

Healthy Heart:

Seafood and Olive oil, prominent in Italian cuisine, are rich in healthy fats. Olive oil and varieties of fish such as tuna, salmon, and sardines have omega-3 fatty acids and unsaturated fats that enhances heart health. Omega-3 fatty acids help prevent coronary heart disease, reduces high blood pressure, and lowers blood triglycerides. Red wine, usually consumed with Italian food, also reduces the risk of coronary heart diseases.

Italian food is one of the most favoured amongst all cuisines. Italian cuisine is beyond the world-famous pizza, and you are sure to love the variety it has got to offer. Visit an Italian restaurant in Annangrove road today and try out the healthy, traditional dishes adored by foodies over the years.
Author Resource:- The author is working in a leading Italian restaurant in Annangrove with great expertise in Italian cuisine. In this article, she explains the health benefits of Italian foods. For more, visit https://www.caferialto.com.au
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