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How To Deal With Heartbreak And Rejection

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By : Claire P    99 or more times read
Submitted 2019-07-06 10:06:34
Heartbreak and rejection are two elements no one wants to pass through in their life. It has caused many to give up on love and relationship, become narcissistic, however this is not the way forward. Although the psychological pain one feels for rejection and heartbreak is greater than physical pain, there are ways for narcissistic abuse recovery.

Regardless of how deep your love for a partner was mistreated or how your love was rejected, there are ways of breaking love addiction. Overcoming love addiction is not quick but it's attainable. Before proceeding to how you can move ahead from heartbreak, you need to first understand that love never hurt you, rather it was a lover that did. With this in mind, you shouldn't give up love or not fall in love again or allow rejection to deal with you forever.

How to Deal With Heartbreak and Rejection

See it as his or her Loss

You can deal with heartbreak and rejection by loving yourself more and seeing people who reject you as the one loss and not yourself. It was someone that told you they're done, so chose to believe they're losing. This will help to keep your confidence at check. Instead of concentrating on the love rejection, think about them missing your presence. Pity and feel bad for them for losing such a treasure like you. Also, know you're worthy and adorable regardless of their rejection and heartbreak.

Inability to Control the Outcome

It might look challenging but you must accept the fact managing the outcome is not in your own power. Of course, you will always want to try to change the rejection and heartbreak outcome by changing who you are or your individuality when you are with them. You might even want to change your dressing to make them jealous. The fact is that none of the aforementioned works. You don’t need to change what you are to be accepted especially when there is nothing wrong with your personality. It is not inside your capacity to force things or scenario to take place. You will only look desperate when you do no. Desperation is not appealing and it shows you are valueless.

Speak with Someone

You can relieve the anguish of heartbreak and rejection by confiding in another person. Most times people try to cope with rejection alone only to see themselves going into major depression which has led to much-reported suicides. You'll need someone that can listen to you, provide a shoulder to cry on and advice you on the next phase.

Distract Yourself

You're already hurt which means you don’t have to stay alone as doing this will bring back the situation back in your mind. You need to get over heartbreak by distracting yourself (visiting people that care about you, going for a new hobby and passion and travelling).


No one is immune to heartbreak or rejection. By no means think you are the first to experience it or the last that will experience it. Most heartbreaks and rejections can turn to be the start of better things like self-discovery, self-development and a better partner. Are you heartbroken? Apply the possible ways of overcoming heartbreak and rejection stated above.
Author Resource:- Know more in detail about Narcissistic Abuse Recovery and Love Addiction Treatment
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