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Healthy Chilli Prawn Stir Fry - Tasty Diet Recipe to Maintain That Sexy Body

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By : rasika son    29 or more times read
Submitted 2019-06-11 06:54:47
It might sound simple, and in fact it is, but depending on which kind of dish you want to cook as well as which type of prawns you would like to use the technique can differ substantially. Take for example the delicious meal of Golden fried prawns.

If your starting with fresh prawns then you would need to shell the actual prawns, leaving only the particular tail. The ingredients for the meal are 1kg raw eco-friendly peeled prawns with tails on, 1 head associated with peeled and finely marauded garlic, 4 red chilies sliced with seeds, five brown peeled and sliced onions, 2 peeled as well as chopped red onions, a few large Roma tomatoes which have been thinly sliced lengthways, 250g baby Roma tomatoes which have also been thinly sliced lengthways, some extra virgin olive oil in order to coat the bottom of a big saucepan, and peanut essential oil to lightly coat dish for prawns.

Now have a large saucepan and place on the medium heat. Add sufficient oil to just coat the base of the saucepan. Now include the chopped garlic very first and stir to coating garlic for about 1 moment. Next, add the brownish onions and stir for just two to 3 minutes. The red-colored onions and chilies tend to be added at this point stirring great 2 minutes. Then, coating the tomatoes on top and also combine. Place the lid within the saucepan, lower the heat to be able to low and simmer for around 15 minutes.

To prepare the prawns, stir fry the prawns in batches in a very hot dry wok until these people curl and change color. As the batches are prepared add to a bowl gently oiled with Peanut Essential oil. When all prawns are usually cooked, return all the prawns to the wok to temperature through and then add them to the tomato sauce. Simmer for a few moments and then serve.

Please note We used Roma and Child Roma tomatoes. You can simply use one or the other based on what is available at your grocer, just try and get them because red as possible, as they are riper.
Author Resource:- gluten free ragi bread

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