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Self-Regulation: A Foundation for Well-Being and Involved Learning

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By : Sherry Shellenberger    29 or more times read
Submitted 2018-10-23 04:57:15
“Self-regulation is not simply a moral characteristic. It is biologically healthy for both your body and mind.”

It is easy to identify how lack of self-regulation leads to several problems. A child who hits other children or yells out of frustration will not be popular among peers and may face reprimands in school. An adult with poor self-regulation skills lack self-confidence and self-esteem and struggle to handle stress and frustration. Often, this is expressed in terms of anxiety, and in most severe cases, may be diagnosed as a mental illness.

Importance of self-regulation:

Self-regulation involves the time taken between a feeling and an action – see through things, make a plan and wait patiently. Both children and adults often struggle with these behaviors.

Learning self-regulation skills will help you to act in accordance with your social conscience or deeply help values and to express yourself in appropriate ways. Learning self-regulation skills allows us to bounce back from failure and stay calm under pressure. These two abilities will carry us throughout our life more than other skills.

If your goal is academic achievement, learning self-regulation skills allow you to study instead of slacking off before an exam. If you are willing to help others in your work, it allows you to help a co-worker with a project, even if you are on a tight deadline yourself.

Benefits of self-regulation program online courses from aota approved provider:

The self-regulation program online course helps to control one’s behavior, emotions, and thoughts in the pursuit of long-term goals. In short, we can learn to think before we act in a situation.

It helps us to cheer up ourselves after disappointments and to act in a way consistent with our deepest held values. The self-regulation program online courses use cognitive reappraisal as an effective strategy to improve self-regulation abilities. Cognitive reappraisal means thinking about a situation in an adaptive rather than one that is likely to increase negative emotions. This strategy involves changing our thought patterns.

In fact, in a study comparing mindfulness, cognitive reappraisal, and emotion and suppression, it was shown that as we age, the use of cognitive reappraisal is associated with lower negative effect and higher positive effect.

People who are adapted to self-regulating tend to see good, positive things in others, view challenges and tough phases as opportunities, maintain open communications, clear about their thoughts, act according to their values, put forth their best effort, remain flexible, and can calm themselves when upset and cheer themselves when feeling low.
Author Resource:- The author of this article has been a therapist in India for over 20 years. Teaching a variety of self-regulation methods to clients and currently making use of self regulation program online courses, from the
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