We have all heard and read about the benefits of Fatty Acids Omega 3 for heart health, eye and brain health and joint health. Fish oil with Omega-3 fatty acids have a plenty of benefits. It helps in decreasing the risk of heart stroke, lessens symptoms of depression, hypertension, anxiety and attention deficit hyperactivity disorder. It also reduces joint pains, arthritis, eczema and asthma.
But what is not often discussed is the role this essential fatty acids plays on keeping out skin and hair healthy. Our bodies cannot produce Omega 3 Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) and that is the reason why we need to get these essential fatty acids through diet or supplementation.
Omega 3 helps you to have a glowing skin and healthy, shiny, lustrous hair
Omega 3 for Glowing Healthy Skin
Low omega-3 fatty acid levels can cause dry and irritated skin. Fish Oil Omega 3 helps to keep the skin nourished and hydrated. The fatty acids are anti-inflammatory and keep the skin smooth and clear. Fish oil also acts as a natural moisturizer that revitalizes dry skin and keeps it healthy inside out. EPA is also known to protect skin against UV rays and sunburns. Fish oil when rubbed in the skin is known to act as an antiaging element and reduce wrinkles.
Omega 3 for Lustrous Hair
Omega 3 can be of huge benefit for those who are trying to combat the problems of dry and brittle hair, flaky scalp , hair loss and itchy scalp. Omega 3 fatty acids makes the hair shiny, adds luster and elasticity to your hair. Both DHA and EPA present in Omega 3 plays an important role in nourishment of hair follicles. Omega 3 can also help in hair growth and reverse hair loss.
For getting the benefits of Omega 3 it is very important that you include Omega 3 rich food in your daily diet by eating more oily fish and flaxseed. You must eat fishes that are high in omega-3 fatty acids. Some of the best fishes to consume are: Sardines, Albacore tuna, Wild caught Salmon and Mackerel. When you eat fish try to eat fishes that are low in mercury.
Another best and easy way to include Omega 3 fatty acids in your diet is to take them in supplement form. Omega 3 Softgels from Lipomic helps you get all the benefits of fish oil with ease.
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