Relationship counseling by art therapy is nothing to be afraid of and, if entered into with a professional and reputable art therapist, can affect great change in your relationship issues and your life in general. Many people find that they require relationship counseling because of a particularly stressful and tiresome period in their lives. Financial woes, Work stress and relationship issues can put an inordinate amount of stress on a relationship and sometimes it requires the assistance of a third party in order to make things better and smooth.
Art therapy is defined as a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. It is a tool that can be used to resolve issues, manage behaviors and feelings, reduce stress and anxiety, increase self-esteem, and improve inner awareness. An art therapy session may include activities like painting, sculpting, photography, collage work, or drawing. The therapist may ask the couples to paint their emotions or dreams, start a daily art journal, work on a group activity, draw in the sand, or even paint in the dark.
The air of calm and the peace of mind that couples experience after a session of meditation are evident from their entire demeanor. Art therapy too tries to achieve many of these benefits of meditation by encouraging them to lose in the expression of their thoughts to create something beautiful. Art therapy helps couples to beat the stress and overcome their relationship problems. It is a great relationship counseling technique that not only encourages couples to get involve in something productive but also creative.
Art therapy can benefit anyone, from children to seniors, for a wide variety of physical and mental health conditions. It is not about becoming a great artist and no special skills are required. All you need is a willingness to experiment and you can get the best relationship counseling.
Sivan Weinstein is an Art Therapist, Masters and PHD candidate. She is specialized in expatriation, repatriation, couples, family, children pychological support and art therapy. For more details, Please Visit here