We all heard the adage, “Smile is the Curve That Sets Everything Straight”. Yes, it’s right! Smile has the power to create a great impact in our life. Recent studies and findings proved that “Smiling is the good medicine to treat the pressure and stress at work.” Moreover, it can also even significantly change the quality and perspective of our lives.
Many of us think that smile helps to express the feelings, but do you know “Smile works well for your health?” Here are some of the effects of the smile for health:
Smile Can Reduce the Level of Stress Hormones
Smiling can help to reduce the secretion level of stress causing hormones such as cortisol, dopamine, adrenaline, and growth hormones. Smiling also helps to increase the number of antibody-producing cells and enhances the effectiveness of other cells in your body. All these things will automatically increases the immune system as well as help you get less physical effects due to the stress. So keep smiling at home and in the workplace to beat stress.
Smiling Is the Best Exercise
Smiling is the best exercise and it’s good for the shoulder and belly mass. And also, most importantly smiling is good for your heart. Recent studies revealed that smiling is 10 times equivalent to 10 minutes of rowing or 15 minutes of cycling.
Smiling Can Reduce Anxiety
Suffering from severe anxiety? Anxiety is an incredibly stressful, but arguably manageable disorder. If you want to reduce anxiety, you should smile regularly, even when you are not happy.
Smiling Can Enhances Positive Vibrations and Attitudes
Smiling can make you go away from stress, anger and all other negative feelings and put you in a more positive mind. This makes you change yourself and improve the attitudes towards other people much better.
Social Benefits of Smiling
Smiling is very contagious, so by keep smiling, you can make other people around you also smile a lot. By enhancing the positive mood, you can reduce their stress levels, improve the quality of interaction between your colleagues and reduce your stress levels much better.
Smiling vs. Dental Health
To enjoy all these benefits, you need to take care of your dental health. Seeing a dentist Green Valley regularly helps to keep your mouth in top shape and to maintain good oral hygiene. Green Valley dentist recommends the patients to follow the below tips to maintain a good oral hygiene,
- Brush twice a day
- Floss daily
- Eat healthy & nutritious diet
- Avoid smoking and alcohol
- Visit the dental clinic Green Valley regularly
Healthy Smile…Healthy You! Are you feeling blue? Start flashing your pearly whites to enhance your mood!