Constipation is a common intestinal issue which is marked by infrequent stool removal, solidified stools, and difficulty in straining or moving stools. Moreover, it isn't strange to feel bloated or experience irritation or pain. There could even be considered a sense of abnormal emptying after a bowel movement.
Constipation is a sign; it isn't a disease. It could be caused by different disorders. Constipation may happen when the muscle of the colon contracts too slowly, make waste material to go through the bowels too slowly. Slow movement allows extra time for water to be reabsorbed in to the bloodstream, making the stools to be hard.
Constipation is not a comfortable experience, especially the serious ones. There are so many reasons and constipation treatments promoted; it is sometimes hard from what is the ideal method of relief to utilize. Here are several common misconceptions debunked about constipation.
Misconception: Increasing water helps in constipation
The reality: The issue with constipation is inadequate water in the faeces, not inadequate water in the body.
When you have used a bulk creative laxative before (FiberconO, MetamucilO, or CitrucelO), you will remember it is suggested to drink a complete glass (8 oz.) of water with every dose. The water intake prevents hardening, choking of the blockage and fibre in the intestine. You must follow the instructions. Bulk-forming laxatives and chemical compounds like, for example, Karo(R) Syrup retains water in the faeces. Nonetheless, drinking huge amounts of water is not proven to offer any kind of severe constipation relief. The intestine already has enough water and any extra is ingested and excreted through urine. According to American Journal of Gastroenterology, unless there is any proof of dehydration, there is no proof that enhancing intake of fluid can efficiently treat constipation.
Misconception: Ignoring the desire to have a bowel movement will not lead to constipation.
The reality: Disregarding the desire to have a bowel movement could cause you to stop feeling the urge. Some people try to delay a bowel movement as they're busy, self-conscious of using open public or other's bathrooms, or just do nothing like to have a bowel movement. This may lead to serious constipation and other maladies.
Misconception: Unless you have a single bowel motion a day, it's abnormal.
The reality: Less than 50% of people have one bowel motion a day. What's normal and regular for you might not exactly be what's normal and regular for somebody else.
Constipation can be avoided if the right steps are taken, and if it occurs it can be dealt with. If you have frequent issues with this problem, it may be beneficial to consult your doctor, as you might need better medications to get the best treatment for constipation. Make sure to enquire about using the above herbal remedies, to be able to prevent drug/herb interactions.
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