Translate Page To German Tranlate Page To Spanish Translate Page To French Translate Page To Italian Translate Page To Japanese Translate Page To Korean Translate Page To Portuguese Translate Page To Chinese
  Number Times Read : 26    Word Count: 390  

Arts & Entertainment
Cars and Trucks
Culture and Society
Disease & Illness
Food & Beverage
Health & Fitness
Home & Family
Internet Business
Online Shopping
Pets & Animals
Product Reviews
Recreation & Sports
Reference & Education
Self Improvement
Travel & Leisure
Womens Issues
Writing & Speaking


HEATWAVE ALERT ! Protect yourself and beat the heat wave

[Valid RSS feed]  Category Rss Feed -
By : Harneedi Job Portal    19 or more times read
Submitted 2017-05-18 10:14:59
A heatwave is defined as consecutive days of hot weather during which temperatures are extremely high during the day and especially at night. With temperature soaring above 45 degrees these days, summer heat is taking heavy toll on human life in India,it is crucial to be proactive to prevent sunstroke or dehydration.

The direct exposure to sunlight is causing several heat related health issues like heat exhaustion, heat cramps, muscle cramps, headaches, dizziness, fever, fatigue, drowsiness and heat strokes. Thus, it is high time to take the precautionary measures and protect ourselves and beat the heat waves.

Here are few ways to stay cool and safety tips in summers :

Stay hydrated by drinking plenty of fluids/fruits even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.

Drink plenty of water or other healthy fluids as much as possible, Eat small meals and eat more often.

Avoid extreme temperature changes.

Wear loose-fitting, lightweight, light-colored clothing. Apply sunscreen to limit your exposure to ultraviolet rays.

Slow down, stay indoors and Limit physical activity, especially in the middle of the day, when it is hottest.

Stay in cool locations, Postpone outdoor games and activities.

Take at least one cool shower or bath daily or refresh your skin with a wet towel several times a day.

Take frequent breaks if you must work outdoors in summers but at least we can protect ourselves from direct exposure to sun by wearing cap, hat, stall or headgear.

You are also advised to turn off the lights and any electrical appliances you’re not using-you don’t want them to generate heat during a heatwave!

Listen to alerts on the radio, TV and social media about keeping cool.

Check on family, friends and neighbours who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

Check on your animals frequently to ensure that they are not suffering from the heat.

Now you re all set to beat the heat wave in this Summer!
Author Resource:- India's No.1 Job portal brings to you excellent Talents for the current requirements. Our main aim is Best Hire in moderate Cost. Healthcare segment is the most sensitive industry which needs special attention for selecting the candidates. We assure you the professionals with best skills & values. For more updates visit
Article From Articles Promoter Article Directory

HTML Ready Article. Click on the "Copy" button to copy into your clipboard.

Firefox users please select/copy/paste as usual
New Members
Sign up
learn more
Affiliate Sign in
Affiliate Sign In
Nav Menu
Submit Articles
Submission Guidelines
Top Articles
Link Directory
About Us
Contact Us
Privacy Policy
RSS Feeds

Print This Article
Add To Favorites


Free Article Submission

Website Security Test