Masturbation may make you feel good for a moment but over doing this may cause bad effect on your relationship status. Men who are single or the guys who have many fantasies about sex are more on it and later they face several health issues as its adverse effect. The only good thing is that, there are natural ways to recover from over masturbation bad effects. You need to follow the rules and have faith in the methods which will show you the results after some week.
Side effects of over masturbation and the recovery process:
If you masturbate and ejaculate frequently the parasympathetic nervous starts to function excessively that stimulate the sex hormones in an irregular manner. A great change in body and mind could be observed if it is practiced more than 3 times daily. Fatigue and tiredness are one of the major issues that are caused by over masturbation.
Other than that stress, back pain, thinning of hair, erectile malfunction, premature ejaculation, anxiety etc., are the much known issues that can happen to you as an adverse effect of regular masturbation in men. To recover from over masturbation bad effects you need to stop doing this process regularly and take the path of recovery seriously.
Best natural ways to recover from over masturbation bad effects:
Milk - The energy drinks like milk can restore the stamina you lose during masturbation process. Milk has the ingredients that produce energy for you by removing the fatigue and other side effects of over masturbation. Drink milk before going to bed every day so that you can recover from all the bad effects of this habit easily.
Sunflower seed, soybean - Sunflower seed and soybean consume high protein and necessary nutrients that can easily solve the problems of over masturbation. It provides the energy you need to recover from over masturbation bad effects.
Cranberry juice - The cranberry which is a bit sour in taste can be your best friend if you want to recover from over masturbation bad effects. It strengthens the immune system and removes the possibility of premature ejaculation that can happen as a result of regular masturbation practice.
Zinc rich food - Spinach, kidney beans, oysters have zinc in a huge amount. Consumption of these foods helps to combat the masturbation side effects very promptly. You have to maintain a balanced diet where zinc rich food should be included to save yourself from the hand practice issue.
Shilajit capsules, NF Cure capsules and Mast Mood oil are the best trio to fight all the negative effects of frequent hand practice when taken in a right amount. NF Cure capsule, Shilajit capsule and Mast Mood oil repairs the damaged tissues and nerves that help to sense the feeling of orgasm during lovemaking. These herbal remedies create no side effects and heal your body from inside.
Along with the use of these herbal solutions you have to say no to the remedies and alcohol as much as possible. Because as the herbal remedies compensate the damage, those pill addiction may complement it. After 3 to 4 months of using these supplements, these will show the best results.